Clearly I am new to this blogging malarkey. And also clearly, not being the world's most avid exercise enthusiast, some weeks I am going to struggle to provide relevant anecdotes on the ongoing Tough Mudder training struggle. Not unless you want more posts like:
"Did some skipping. Knackered now. Ate cake.
-Note: for 'some' read 'a very little' and insert 'quite a lot' between 'ate' and 'cake'."
Fancy that? Thought not. So today, having had a terrible weekend exercise-wise - my father's birthday (lots of lovely food, wine and a massive restaurant bill) coincided with an unfortunate time of the month (lying on the sofa groaning and generally being a mardy cow) to produce what is possibly an all-time low in movement let alone actual exercise - I decided to write about a few things that have interested me, science-wise, this week.