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Early morning run update - yet another early start! Anyone near Worthing or Goring beach at 5.30 this morning would have seen up trotting, panting and sweating along as best we could; if not enthusiastically, at least determinedly! We hit 4 miles (which is a good distance for one of our high intensity morning workouts) with, you guessed it, more bloody "smilies" to top it off. It was a fair amount of torture but all of us managed to drag ourselves to the Chanctonbury Community Playscheme AGM this evening; well, all except Kariss who went to netball training, but she's just nuts!
We have another group training session this Thursday, this time on obstacles, I'll let you know how that goes. In the meantime, follow us on Facebook or Twitter. See you there!
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